According to a 2005 study, the music you listen to during your workout makes a BIG difference.
People work harder, have more fun, and lose more weight when they work out with music. If you’ve ever left your MP3 player at home and had to work out without music, you know exactly the difference it makes.
We [...]

Podfitness member Sue Slutsky was profiled last night on ABC Action News Tampa as part of a story on Podfitness.
Sue joined with the Discovery Health National Body Challenge, and has lost weight, toned up, and now uses her treadmill for more than just a clothes rack!
Sue, thanks for being an inspiration to the rest of [...]

I don’t drink enough water and more than likely you don’t either. In fact, recent studies have shown that 75% of the American population is dehydrated.
Whenever I have been dieting in the past, water consumption has seemed to play a huge role in it’s success or failure. Rather than reach for a snack I would [...]

After hearing the same things for ages, it starts to get old. Yes, yes, we know we’re supposed to eat more fruits and vegetables. OK, we get it, we need to get more exercise. And we know we’re not supposed to take four hamburgers, smash them into some sort of super-hamburger, and barely choke it [...]