Podfitness has teamed up with Discovery Health to give you the chance to try us for free simply for joining the National Body Challenge.
“Discovery Health’s National Body Challenge is a comprehensive fitness and weight-loss challenge that provides the tools and inspiration to get in shape, shed pounds and adopt a healthier lifestyle.”
It’s all free, and [...]

The New York Times had an interesting article about how we as a nation are inundated with diet fads, books and other worthless weight loss propaganda around this time of the year. And let’s face it, we all want to believe that the next flash in the pan weight loss solution is going to [...]

If you’re like me, you have trouble getting veggies in, especially at work. I’m not really into raw vegetables, either. So I’m really feeling the new zip-top steam bags that I saw in the grocery store.
If you haven’t seen them, both Glad and Ziploc brands have steam bags. You just toss the veggies in [...]