Now we here at Podfitness aren’t sure if this is a valid story or not, but reports coming from the New York Post are saying that Michael Phelps eats 4,000 calories each time he sits down for a meal and over 12,000 calories a day!
If this is true, he must be doing a lot of [...]

Being the movie nerd that I am, I enjoy a nice buttery bag of popcorn when I’m seeing a flick. Seeing these numbers though really make me second guess my movie eating habits. All of these “snacks” serve up more calories than a large dinner! So save yourself some unnecessary calories and money, and just [...]

Don’t tase me bro! (unless you are listening to Sabbath at the time in which case I fully understand)

There is a new taser hitting the market that doubles as an MP3 player and I can’t help but ask my self one question. Why? I suppose the line between personal protection and personal enjoyment is growing [...]

A quick personal story:
Yesterday was the first day of my new workout and eating plan. Even so, I was talking with a co-worker about the possibility that I might skip last night’s workout due to lethargy. That’s right, I was ready to cop out on day 1. I am not proud of this fact.
My coworker [...]

We’ve all heard that a glass of wine or other light drink once a day is good for your heart. A recent report from CBS News states that more than one drink for women and more than two for men is harmful though. So where is the line?
Let’s break it down a bit [...]

First: A note on hypocrisy. We at the Podfitness Blog don’t want to bore you with the minutiae of our daily lives. However, we are compelled to confess that a couple of us (namely Jesse and I) are not what you would call slim.I’m not even counting the fact that we are overweight and working [...]