Now we here at Podfitness aren’t sure if this is a valid story or not, but reports coming from the New York Post are saying that Michael Phelps eats 4,000 calories each time he sits down for a meal and over 12,000 calories a day!
If this is true, he must be doing a lot of [...]

As you may have guessed by now, our purpose in creating this blog is to give you straight talk about not just Podfitness, but about succeeding in your weight loss and fitness plan.
A lot of people believe the diet industry is conspiring to keep us fat, so that we keep buying weight loss products. This [...]

I don’t drink enough water and more than likely you don’t either. In fact, recent studies have shown that 75% of the American population is dehydrated.
Whenever I have been dieting in the past, water consumption has seemed to play a huge role in it’s success or failure. Rather than reach for a snack I would [...]

You may want to stand up before reading this. Researchers at the University of Missouri-Columbia found that sitting shuts off enzymes required for burning fat (1). Not only do these enzymes play an important role in fat burning, but they are also involved in controlling cholesterol, triglyceride levels, and other metabolic risk factors. To explore [...]

I read an article in the New York Times about why working out to your favorite music helps you burn more calories. We here at Podfitness have known this for a while, in fact, it’s what we base our business model on.
This is all based in scientific evidence showing that when you listen to music [...]

Yesterday, That’s Fit posted a story about researchers dismissing the use of vibrating platforms for health reasons.
We have an iTonic vibrating platform in our “Test Lab” gym, and I have to say, it isn’t my cup of tea. However, there is recent research that has me taking a second look.
Our resident research wonk/genius Bryan Haycock [...]